7 Practices to Loosen Up a Tight Neck and Shoulders
Do you feel like your neck and shoulders are always tense, leaving you with dull aches and pains throughout the day? When the shoulders are tight, it can have a domino effect that impacts your upper...
View ArticleThe Long-Term Effects of Back Pain If Left Untreated
When a few days of back pain turns into weeks or months, it could mean that you are dealing with more than minor discomfort. Back pain seems to affect every area of your life. You don’t realize how...
View ArticleEveryday Activities that are Making Your Back Pain Worse
Back pain is one of the most common reasons for patients to talk to a doctor about pain management. Millions of people in the United States are living with chronic back pain, uncertain about options to...
View ArticleExercises that Are Good for the Joints
There’s no question that regular exercise is essential to a healthy lifestyle. When you are moving your body regularly, it helps to support healthy circulation, lymphatic movement, weight loss, and...
View ArticleHow Long to Wait for Neck Pain to Go Away?
Neck pain is something that people live with for months or years. However, if you have an old injury or your neck flares up because of your daily activities, it might be time to seek help with chronic...
View ArticleThe Gift that Keeps on Giving: Pain Relief for the Holidays
The holiday season is a fun time of year to make memories with the people you love. But, whether you celebrate Christmas, Hanukkah, or Kwanzaa, it can be hard to attend events or cook a big meal for...
View ArticleDon’t Forget to Prioritize Personal Health During the Holidays
Most families agree: it’s a challenge to keep up with the never-ending activities during the holiday season. Not only are you trying to keep up with ongoing traditions, but there are more events...
View ArticleHoliday Gift Ideas for a Loved One with Chronic Pain
As you are marking things off your holiday shopping list this year, personalized gifts show that you are offering a thoughtful gesture to friends and family. Personalizing a holiday gift doesn’t mean...
View ArticleNew Year’s Resolutions: Do These Daily Exercises for Healthy Joints
The New Year brings renewed focus after a fun holiday season filled with family traditions, celebrations, and time to relax. At the start of each New Year, many people are now turning their attention...
View ArticleTreat Spinal Stenosis in 2022 with One of These Options
Chronic back pain can be caused by a variety of structural issues, with spinal stenosis being a common reason why patients experience back issues. If you have been diagnosed with spinal stenosis, are...
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